Name: Playbook - Sean Garner - Bodyweight Workout Using Only Your Couch - LIVE
Uploaded: 2022-11-15T19:51:51.273Z
Duration: 25 min
Description: Bodyweight Workout Using Only Your Couch - LIVE

Round 1
Split Squat (R+L)

Elbow Plank

Hip Thrust

Inch Worm Pushups

Round 2
Rear Foot Elevated Split Squats (R+L)

Plank Pushup

Hip Thrust March

Hand Release Pushups

Round 3
Rear Foot Elevated Split Jump Squat (R+L)

Elevated Plank Shoulder Taps

Single-Leg Hip Thrusts (R+L)

Iso Plyo Pushups

Bodyweight Workout Using Only Your Couch - LIVE

Great exercice but please paint that backwall ;-)

Sandrine

No Excuses Do ANYWHERE Workout!

Scott

I’m am wrecked that was surprisingly brutal 👌🏼👌🏼

Kendra

Bodyweight Blaster 🔥🔥🔥

This is just what I need in the morning when my time is limited before meetings. Thanks!!

Loved it man I’m drenched in sweat right now!

Ramon

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Liked it a lot, hard to follow explanation of 15MIN AMRAP then see a 45 minute time limit, but I’m probably missing something..

Bodyweight Workout Using Only Your Couch - LIVE

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