Name: Playbook - Sean Garner - 12 min No Gear Workout
Uploaded: 2022-11-15T19:51:51.248Z
Duration: 15 min
Description: 12 min No Gear Workout

This is just what I need in the morning when my time is limited before meetings. Thanks!!

Scott

Loved it man I’m drenched in sweat right now!

Ramon

Circuit 1
Perform each exercise for 20 seconds, then rest for 10 seconds. Do each exercise twice before moving to the next one.

Yoga Pushups

Bear Crawls

Side Plank Reach Through (R+L)

Circuit 2
Perform each exercise for 20 seconds, then rest for 10 seconds. Do each exercise twice before moving to the next one.

Lateral Pushups

Straight Leg Situps

Side Plank Knee Drivers (R+L)

Finishing Pushup Blaster
Perform each exercise for 30 seconds. Don't rest between movements.

Hand Release Pushups

Extended Planks

Close Pushups

Planks

Plank to Pushup

12 min No Gear Workout

Great exercice but please paint that backwall ;-)

Sandrine

No Excuses Do ANYWHERE Workout!

I’m am wrecked that was surprisingly brutal 👌🏼👌🏼

Kendra

Bodyweight Blaster 🔥🔥🔥

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Liked it a lot, hard to follow explanation of 15MIN AMRAP then see a 45 minute time limit, but I’m probably missing something..

12 min No Gear Workout

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