Name: Playbook - Sean Garner - 7-Minute Bodyweight Blast Home Workout - LIVE IG Workout
Uploaded: 2022-11-15T19:51:51.265Z
Duration: 10 min
Description: 7-Minute Bodyweight Blast Home Workout - LIVE IG Workout

Perform each exercise for 30 seconds continuously. Rest for 15 seconds between rounds.

Round 1
Hand Release Pushup

Hip Lift

Modified Hollow Body Hold

Toe Touch Squat

Round 2
Dive Bomber Pushup

Hip Lift Walk Outs

Squat Pulse

Round 3
Plyo Pushups

Single-Leg Hip Thrust

Hollow Rock

Squat Jump Tap-In

7-Minute Bodyweight Blast Home Workout - LIVE IG Workout

Great exercice but please paint that backwall ;-)

Sandrine

No Excuses Do ANYWHERE Workout!

Scott

I’m am wrecked that was surprisingly brutal 👌🏼👌🏼

Kendra

Bodyweight Blaster 🔥🔥🔥

This is just what I need in the morning when my time is limited before meetings. Thanks!!

Loved it man I’m drenched in sweat right now!

Ramon

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Liked it a lot, hard to follow explanation of 15MIN AMRAP then see a 45 minute time limit, but I’m probably missing something..

7-Minute Bodyweight Blast Home Workout - LIVE IG Workout

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