Sean Garner

LIVE Workouts

LIVE Workouts

Get started today!

Follow along with some of my favorite workouts that I have shared LIVE! Be sure to follow my on Instagram @SeanGarner and tag me after you complete one of these training sessions. I love seeing your progress! Have an AWESOME day!

12 weeks program
12 weeks program

Workouts

Core & Conditioning Workout - LIVE
Core & Conditioning Workout - LIVE
5.0
Bodyweight Workout Using Only Your Couch - LIVE
Bodyweight Workout Using Only Your Couch - LIVE
5.0
7-Minute Bodyweight Blast Home Workout - LIVE IG Workout
7-Minute Bodyweight Blast Home Workout - LIVE IG Workout
5.0
1
Full Body Torch - IG Live Workout
Full Body Torch - IG Live Workout
5.0
Progressive BW Workout
Progressive BW Workout
5.0

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Sean Garner

Online personal trainer

As a father of two, entrepreneur, and fitness professional for the past 10 years, I can relate to other professionals with kids who really feel the burden of juggling all life’s demands. Even as a personal trainer, I've struggled to find a healthy and fit lifestyle while juggling work and home life. When a potential client harshly pointed out my small physique, I looked in the mirror and it hit me like a ton of bricks... I was being completely inattentive to my own personal fitness. Not only did I not get the client, but more importantly it stunned and embarrassed me. To be honest, I needed that rude awakening to make a lasting change. I took the time and found a coach that would hold me accountable to my nutrition, workouts, and progress. It's one thing to know what to do but another to put it into action with the daily disciplines required. Finding a good coach made all the difference. I dramatically reduced my body fat and gained muscle that I never had before. As a result, I learned to utilize that same discipline and confidence to not only create a sustainable plan for my health and fitness, but also to become more productive in my work hours and still get in quality time with my wife and kids. In my fitness career, I've owned two strength and conditioning based gyms and was the former head strength and conditioning coach for the ECHL, Tulsa Oilers. In 2014, I was given the opportunity to start working with Men's Health Magazine as Fitness Advisor and as a trainer in the popular, Riptensity Fitness DVD Series. In 2016, my family and I moved across country to Miami to become a personal trainer and GM at Anatomy, where I coached high level business executives, entrepreneurs and busy parents just like you. Now I work 100% from home helping busy Mom's and Dad's Transform! I am looking forward to meeting you and helping you find your best dad life. --Sean Follow me Instagram @SeanGarner Have an AWESOME day!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK