Name: Playbook - Sculpted by Brandt - W1/D2 ESD Cardio
Uploaded: 2022-04-03T02:58:09.834Z
Duration: 60 min
Description: W1/D2 ESD Cardio

Simple 
10,000 steps are your goal for the day

*Track all day, get some activity and movement in. 

Example of how to set this up
Early Morning 
3000 steps walking outside
5000 steps spin bike in the afternoon 
2000 steps late night walk

ESD 10,000 Steps

W1/D2 ESD Cardio

W1/D1 Total Body 1

W1/D3 MAP 30:30 x 5 Rounds

W1/D4 ESD Cardio

W1/D5 Total Body 2

W1/D6 ESD Cardio

W1/D7 REST DAY

W2/D1 Total Body 3

W2/D2 ESD Cardio

W2/D3 MAP 30:30 x 5 Rounds

W2/D4 ESD Cardio

W2/D5 Total Body 4

W2/D6 ESD Cardio

W2/D7 Rest Day

W3/D1 Total Body 1

W3/D2 ESD Cardio

W3/D3 MAP 30:30 x 5 Rounds

W3/D4 ESD Cardio

W3/D5 Total Body 2

W3/D6 ESD Cardio

W3/D7 REST DAY

W4/D1 Total Body 1

W4/D2 ESD Cardio

W4/D3 MAP 30:30 x 5 Rounds

W4/D4 ESD Cardio

W4/D5 Total Body 2

W4/D6 ESD Cardio

W4/D7 REST DAY

W1/D2 ESD Cardio

More workouts from Sculpted by Brandt