Name: Playbook - Sculpted by Brandt - W1/D3 MAP 30:30 x 5 Rounds
Uploaded: 2022-04-04T00:14:01.130Z
Duration: 30 min
Description: W1/D3 MAP 30:30 x 5 Rounds

30sec Work then 30sec Rest. Move to the next exercise and repeat this process. Once you go through all the exercises once, that is 1 full round. 
Make sure you get a solid 5-10min warm-up in.
Best warm-up is to use the exercises in the MAP workout, finding your starting weights. 
PRO TIP:
Track your weights, reps and total score. Doing this will give you Targets for the next weeks MAP to beat!

Db Swing Press
Db Goblet Squat, Rev Lunge, Rev Lunge 
8 Push-ups + Hip Smashers 
V-Sit alternate Toe Tap Crunch 
Db Fist Twits *NO floor Tap

W1/D3 MAP 30:30 x 5 Rounds

W1/D1 Total Body 1

W1/D2 ESD Cardio

W1/D4 ESD Cardio

W1/D5 Total Body 2

W1/D6 ESD Cardio

W1/D7 REST DAY

W2/D1 Total Body 3

W2/D2 ESD Cardio

W2/D3 MAP 30:30 x 5 Rounds

W1/D3 MAP 30:30 x 5 Rounds

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