Name: Playbook - Sculpted by Brandt - W3/D3 MAP 30:30 x 5 Rounds
Uploaded: 2022-04-22T17:11:03.534Z
Duration: 30 min
Description: W3/D3 MAP 30:30 x 5 Rounds

This is your 3rd time through this MAP. BEAT THOSE SCORES!

30sec Work then 30sec Rest. Move to the next exercise and repeat this process. Once you go through all the exercises once, that is 1 full round. 
Make sure you get a solid 5-10min warm-up in.
Best warm-up is to use the exercises in the MAP workout, finding your starting weights. 
PRO TIP:
Track your weights, reps and total score. Doing this will give you Targets for the next weeks MAP to beat!

Db Swing Press
Db Goblet Squat, Rev Lunge, Rev Lunge 
8 Push-ups + Hip Smashers 
V-Sit alternate Toe Tap Crunch 
Db Fist Twits *NO floor Tap

W3/D3 MAP 30:30 x 5 Rounds

W1/D1 Total Body 1

W1/D2 ESD Cardio

W1/D3 MAP 30:30 x 5 Rounds

W1/D4 ESD Cardio

W1/D5 Total Body 2

W1/D6 ESD Cardio

W1/D7 REST DAY

W2/D1 Total Body 3

W2/D2 ESD Cardio

W2/D3 MAP 30:30 x 5 Rounds

W3/D3 MAP 30:30 x 5 Rounds

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