Name: Playbook - Sculpted by Brandt - W1/D7 REST DAY
Uploaded: 2022-04-03T02:58:09.857Z
Duration: 30 min
Description: W1/D7 REST DAY

Today is your rest day

3-5000 steps is best to aim for.

Best to get some movement in, stretch and recover

Take some naps or get some extra sleep.

Prep some food for tomorrow. 

Go over your training for tomorrow.

Move a bit today. 
Roll, mobility, get some steps in. 
Our goal is regeneration of our body and be ready for next week’s workouts. 
Get that sleep as well!!

Rest Day

W1/D7 REST DAY

W1/D1 Total Body 1

W1/D2 ESD Cardio

W1/D3 MAP 30:30 x 5 Rounds

W1/D4 ESD Cardio

W1/D5 Total Body 2

W1/D6 ESD Cardio

W2/D1 Total Body 3

W2/D2 ESD Cardio

W2/D3 MAP 30:30 x 5 Rounds

W2/D4 ESD Cardio

W2/D5 Total Body 4

W2/D6 ESD Cardio

W2/D7 Rest Day

W3/D1 Total Body 1

W3/D2 ESD Cardio

W3/D3 MAP 30:30 x 5 Rounds

W3/D4 ESD Cardio

W3/D5 Total Body 2

W3/D6 ESD Cardio

W3/D7 REST DAY

W4/D1 Total Body 1

W4/D2 ESD Cardio

W4/D3 MAP 30:30 x 5 Rounds

W4/D4 ESD Cardio

W4/D5 Total Body 2

W4/D6 ESD Cardio

W4/D7 REST DAY

W1/D7 REST DAY

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