Name: Playbook - Sculpted by Brandt - W2/D5 Total Body 4
Uploaded: 2022-04-15T15:35:22.215Z
Duration: 50 min
Description: W2/D5 Total Body 4

Super set
Db  Incline Bench press
SA Lat Pull-Down

Super set
Alt Reverse Lunge + Squat *Db in front rack
Drac Raises

Circuit
Db RDL 1 1/4 Reps 
Burpees
Dips
Db alternate bicep curls

30 Degree Incline Db Bench Press

@ 2011 tempo

I like to do these in a half kneeling position. 
Remember to depress the scapula before starting your row to initiate the lat to be the targeted muscle worked.

SA Cable Lat Pull-down

Super Set Chest & Back

Controlled tempo throughout the 2 reverse lunges and then the squat. 
How to count these
Lunge + lunge + squat = 1 rep

*Hold the dumbbells in a front rack position
NOTE:
You can hold 1 or 2 dumbbells based on your comfort level

Alternate Db Reverse lunges + Squat

Drac Raises

Super Set Legs & Side Delts

How this works
Lower to bottom, go 1/4 of the way up, lower back to bottom, then go all the way to the top for a full rep. That is 1 full rep.

RDL 1 1/4 Reps

Chest to floor and worm to the jumping position, jump clap over head in a fully extended position. 
Go Fast!

Burpees

W2/D5 Total Body 4

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