Name: Playbook - Sauna Papi - Breath Education - Mechanics & Movement
Uploaded: 2023-02-11T20:45:28.905Z
Duration: 3 min
Description: Breath Education - Mechanics & Movement

Here we breakdown a biomechanically sound breath using your primary breathing muscles in lower body and getting out of our secondary breathing muscles in neck and shoulders. 

If we can learn to breath through our lower body, or biomechanically sound breathing, we can start to optimize our breath during all areas of life! 

It all starts with the awareness and mechanics of the breath and then we can apply it to our movement patterns like an air squat in this example.

Breath Education - Mechanics & Movement

Breath Education - Breathing Muscles & Movement Rhythm

Breath Education - Weight Lifting or Moving Loads

Teodora

7 Minute Pre-run Warm Up - Nasal Breathing & CO2 Tolerance

9 Minute Warm Up - Hypoxia Training Routine

12 Minute Morning Movement - Ground Up Spinal Flow

15 Minute Warm Up - Breathing Muscles Stretches & Exercises

15 Minute Priming Warm Up - Hypoxia & Breath Hold Sprints

30 Minute Warm Up - Breathwork & Mobility Routine

10 Minute Rowing Workout - Gears of Breathing

30 Min Aerobic Run - Nasal Only + CO2 Tolerance

Love the workout. Great burner for the legs and core. Breathing focus as always helps stay present.

Harrison

30 Minute Morning workout - Breathwork & Bodyweight Routine

32 Minute Workout - Nasal Breathing Bodyweight Circut

40 Minute Workout - Breath Control & Explosive Efforts

2 Minute Breathing Muscle Workout - Exhale Pulsations

3 Minute Breath Development - Back Breathing (360 Degree)

4 Minute Wind Down - Recovery Breathing

20 Minute Morning Breathwork - Wim Hof  (3 Rounds)

Breath Education - Mechanics & Movement

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