Name: Playbook - Sauna Papi - 9 Minute Warm Up - Hypoxia Training Routine
Uploaded: 2023-02-11T20:45:28.916Z
Duration: 9 min
Description: 9 Minute Warm Up - Hypoxia Training Routine

Here we go through 4 rounds of hypoxic training before our workout.  Reason we do this is to build up CO2 in the system so it builds a buffer for lactic acid production during workout.   This gets our pulmonary system activated before our muscular system so we can find peak performance during workout. 

Normal inhale, exhale and hold on exhale then start walking and work into a sprint at the end before you breath.  

You will have a strong air hunger build up and work on slowing down that response with 4 slow controlled breaths following the hypoxia session. 

Repeat for four (4) rounds! Work on getting more time on the breath hold each round. 


hypoxic training or low oxygen training, involves exercising in, living in or otherwise breathing oxygen reduced air. This is done to improve athletic performance and physical wellness. Training under a state of hypoxia can also help people acclimatize to altitude.

9 Minute Warm Up - Hypoxia Training Routine

Breath Education - Breathing Muscles & Movement Rhythm

Breath Education - Mechanics & Movement

Breath Education - Weight Lifting or Moving Loads

Teodora

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12 Minute Morning Movement - Ground Up Spinal Flow

15 Minute Warm Up - Breathing Muscles Stretches & Exercises

15 Minute Priming Warm Up - Hypoxia & Breath Hold Sprints

30 Minute Warm Up - Breathwork & Mobility Routine

10 Minute Rowing Workout - Gears of Breathing

30 Min Aerobic Run - Nasal Only + CO2 Tolerance

Love the workout. Great burner for the legs and core. Breathing focus as always helps stay present.

Harrison

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32 Minute Workout - Nasal Breathing Bodyweight Circut

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2 Minute Breathing Muscle Workout - Exhale Pulsations

3 Minute Breath Development - Back Breathing (360 Degree)

4 Minute Wind Down - Recovery Breathing

20 Minute Morning Breathwork - Wim Hof  (3 Rounds)

9 Minute Warm Up - Hypoxia Training Routine

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