Name: Playbook - Sauna Papi - Breath Education - Weight Lifting or Moving Loads
Uploaded: 2023-02-11T20:45:28.909Z
Duration: 2 min
Description: Breath Education - Weight Lifting or Moving Loads

Watch this video before you go into your next weight session.  It is important to understand how you can use your breath to unlock different levels of strength.  The key is being able to use our breathing muscles in lower body to expand and contract so we can create pressure in the core and use that to our benefit while lifting or moving the weight.  

If we can create pressure in our core and lower body, it will take unnecessary load off the other limbs, help keep us safe from injury and develop greater range of motion.

Breath Education - Weight Lifting or Moving Loads

Breath Education - Breathing Muscles & Movement Rhythm

Breath Education - Mechanics & Movement

Teodora

7 Minute Pre-run Warm Up - Nasal Breathing & CO2 Tolerance

9 Minute Warm Up - Hypoxia Training Routine

12 Minute Morning Movement - Ground Up Spinal Flow

15 Minute Warm Up - Breathing Muscles Stretches & Exercises

15 Minute Priming Warm Up - Hypoxia & Breath Hold Sprints

30 Minute Warm Up - Breathwork & Mobility Routine

10 Minute Rowing Workout - Gears of Breathing

30 Min Aerobic Run - Nasal Only + CO2 Tolerance

Love the workout. Great burner for the legs and core. Breathing focus as always helps stay present.

Harrison

30 Minute Morning workout - Breathwork & Bodyweight Routine

32 Minute Workout - Nasal Breathing Bodyweight Circut

40 Minute Workout - Breath Control & Explosive Efforts

2 Minute Breathing Muscle Workout - Exhale Pulsations

3 Minute Breath Development - Back Breathing (360 Degree)

4 Minute Wind Down - Recovery Breathing

20 Minute Morning Breathwork - Wim Hof  (3 Rounds)

Breath Education - Weight Lifting or Moving Loads

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