Name: Playbook - Sauna Papi - Breath Education - Breathing Muscles & Movement Rhythm
Uploaded: 2023-02-11T20:45:28.901Z
Duration: 8 min
Description: Breath Education - Breathing Muscles & Movement Rhythm

Here we breakdown our primary vs secondary breathing muscles, how using different breathing muscles results in different styles of breathing (horizontal vs vertical) and how to put it all together with movement rythym and breath control. 

We close it down with a few simple exercises to help you: 
- use your primary breathing muscles with horizontal breathing (requires weights in hand or kettlebells) 
- apply it to movement with a simple breath to movement air squat.

Breath Education - Breathing Muscles & Movement Rhythm

Breath Education - Mechanics & Movement

Breath Education - Weight Lifting or Moving Loads

Teodora

7 Minute Pre-run Warm Up - Nasal Breathing & CO2 Tolerance

9 Minute Warm Up - Hypoxia Training Routine

12 Minute Morning Movement - Ground Up Spinal Flow

15 Minute Warm Up - Breathing Muscles Stretches & Exercises

15 Minute Priming Warm Up - Hypoxia & Breath Hold Sprints

30 Minute Warm Up - Breathwork & Mobility Routine

10 Minute Rowing Workout - Gears of Breathing

30 Min Aerobic Run - Nasal Only + CO2 Tolerance

Love the workout. Great burner for the legs and core. Breathing focus as always helps stay present.

Harrison

30 Minute Morning workout - Breathwork & Bodyweight Routine

32 Minute Workout - Nasal Breathing Bodyweight Circut

40 Minute Workout - Breath Control & Explosive Efforts

2 Minute Breathing Muscle Workout - Exhale Pulsations

3 Minute Breath Development - Back Breathing (360 Degree)

4 Minute Wind Down - Recovery Breathing

20 Minute Morning Breathwork - Wim Hof  (3 Rounds)

Breath Education - Breathing Muscles & Movement Rhythm

More workouts from Sauna Papi