Name: Playbook - Sauna Papi - Papi Stick - The Story (6 Min)
Uploaded: 2023-02-04T15:25:36.486Z
Duration: 6 min
Description: Papi Stick - The Story (6 Min)

The Sauna Papi and his right hand man, Breathe Master Harrison, break down the story behind The Papi Stick and how they landed on the moon when they went under the cold water with this breathing tool.  

The Sauna Papi still vividly remembers the Saturday in August 2022 when he first brought The Papi Stick back to Embrace North and showed the breath master who immediately started crafting ways to use The Papi Stick to enhance the breath but also better cope with stress.

Papi Stick - The Story (6 Min)

Papi Stick - The Benefits (8 Min)

Papi Stick - Breath Tips & Techniques

3 Min Papi Stick Protocol - Step Up Breathwork

6 Minute Papi Stick Breathwork Protocol - Box Breathing

That was no joke- “a little panicky” :) for sure, but definitely started to make friends with that feeling as it progressed.  Excited to spend more time with this one!

Papi Stick - The Story (6 Min)

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