Name: Playbook - Sauna Papi - 6 Minute Papi Stick Breathwork Protocol - Box Breathing
Uploaded: 2023-02-01T22:23:39.478Z
Duration: 6 min
Description: 6 Minute Papi Stick Breathwork Protocol - Box Breathing

Box breathing protocol guided by our breath master and performed by The Sauna Papi himself.  

Technique is great: 
 - If you are feeling anxious and want to destress/unwind
- if you are feeling ungrounded 
- if you want to tune into your body, mind and the present moment
- To work on your breathing mechanics, increasing lung capacity and extending your exhales all while getting a meditation practice by continuously focusing on the breath. 

The box breathing technique is an inhale for a 4 count, hold at the top for a 4 count, exhale 4 count, and hold at the bottom for a 4 count.  We will repeat this for roughly 6 minutes and some of the rounds might not be a perfect box but the key is the hold at the top and bottom and really using your primary breathing muscles (diaphragm, intercostals, & pelvic floor) or breathing through your lower body to ensure proper breathing patterns and allow you to really get the benefits of the box breathing practice.

6 Minute Papi Stick Breathwork Protocol - Box Breathing

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Papi Stick - The Benefits (8 Min)

Papi Stick - Breath Tips & Techniques

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That was no joke- “a little panicky” :) for sure, but definitely started to make friends with that feeling as it progressed.  Excited to spend more time with this one!

6 Minute Papi Stick Breathwork Protocol - Box Breathing

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