Name: Playbook - Sauna Papi - Papi Stick - The Benefits (8 Min)
Uploaded: 2023-02-04T15:26:04.404Z
Duration: 8 min
Description: Papi Stick - The Benefits (8 Min)

The Sauna Papi and The Breathing Guy breakdown the benefits of the Papi Stick. 

Extend your sauna sit or enhance your cold therapy by full submersion with the Papi Stick. The Papi Stick ensures you are activating your proper breathing muscles, allows you to increase your lung capacity, slow your heart rate down, induces calm for your mind and enhances you ability to become mindful of the present moment.  It is especially beneficial in instances when our breathing is compromised in stressors like extreme heat or cold. 

Pairing Sauna sessions or Cold Therapy and breathing techniques are a wonderful mind-body practice for stress reduction, relaxation and a tool to improve the balance of the autonomic nervous system so we strengthen its ability to adapt to stress and further mitigate negative effects of stress on the health.  Besides improved breathing muscle strength and skills from the Papi Stick you are also getting a mediation session and a reaping all of the benefits from the sauna.

Benefits of Sauna and/or Cold Therapy Sessions with the Papi Stick:

1. Complete Biomechanically Sound breath 
2. Tactical Feedback & Auditory Feedback
3. Meditiation
4. Restricted Air Flow
5. Active Participation on Exhale
6. Extended Recovery in Sauna Session
7. Full Submersion in cold water

Papi Stick - The Benefits (8 Min)

Papi Stick - The Story (6 Min)

Papi Stick - Breath Tips & Techniques

3 Min Papi Stick Protocol - Step Up Breathwork

6 Minute Papi Stick Breathwork Protocol - Box Breathing

That was no joke- “a little panicky” :) for sure, but definitely started to make friends with that feeling as it progressed.  Excited to spend more time with this one!

Papi Stick - The Benefits (8 Min)

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