Name: Playbook - Sauna Papi - Papi Stick - Breath Tips & Techniques
Uploaded: 2023-02-04T15:26:22.834Z
Duration: 2 min
Description: Papi Stick - Breath Tips & Techniques

Our breath master, Harrison, and The Sauna Papi give you a breakdown of the technique when using The Papi Stick. 

Being mindful of the technique will enhance your experience, especially, when you go full submerge in the cold water!

Sauna Papi Recommendations for Cold Tub use (recommendations in the videos are based on the Sauni Papi’s personal use and that they are not based on the individual buyer):

Practice “Papi Stick Technique” outside of water prior to cold tub use.

Grip Papi Stick at water line and do not go below the line.

Always use at your own risk.

If you are experiencing any sort of light-headedness, shortness of breath, fatigue, dehydration, or other health related symptoms, stop using and take a break immediately.

Remember, safety first, and be sure to have a spotter any time using in the cold water.

Papi Stick - Breath Tips & Techniques

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That was no joke- “a little panicky” :) for sure, but definitely started to make friends with that feeling as it progressed.  Excited to spend more time with this one!

Papi Stick - Breath Tips & Techniques

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