Name: Playbook - Sauna Papi - Nasal Breathing - Nasal Breathing Can Change Your Life!
Uploaded: 2023-01-31T22:19:47.521Z
Duration: 2 min
Description: Nasal Breathing - Nasal Breathing Can Change Your Life!

Your breath is a direct connection to your physiological state. By simply shutting your mouth, breathing through your nose and slowing  the rate at which you breathe, things will start to change.  And they will change noticeably. A systemic review from 2019 looking into 'how breath control can change your life' found that slow breathing techniques 'increased comfort, relaxation, pleasantness, vigor and alertness, and reduced symptoms of arousal, anxiety, depression, anger and confusion. All from slowing down.  

When it comes to training, which in itself is a form of stress, the importance of our breath is abundantly clear.  Our breath fuels us to a certain point, that being our aerobic (with air) capacity, which can fuel us for hours and even days at a certain intensity. Once we exceed this intensity, we get into our anaerobic (without air) capacity.  this is limited and highly dependent on individual factors and training status.  WE never stop breathing, even if we are in 'without air' energy production.

Nasal Breathing - Nasal Breathing Can Change Your Life!

Built To Breathe - Intro On The Why & Intention For Workouts

Nasal Breathing - Nasal Breathing Can Change Your Life!

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