Name: Playbook - Sauna Papi - 8 Min Sauna Starter - Box Breathing Protocol
Uploaded: 2023-02-01T22:46:17.592Z
Duration: 8 min
Description: 8 Min Sauna Starter - Box Breathing Protocol

Box Breathing protocols to start your sauna session and get your nervous system dialed in to stay in the sauna for a 20 minute session!

Box breathing grounds you, brings you to the present moment and slows your heart rate.  There may be times the holds on empty get tough but work on staying calm and sticking with your breathing mechanics in lower body.   Learning to control your breath and mind in the heat stress is next level mental and physical resilience training. 

- Drink some water before hand
- Get that sauna around 180 - 210 degrees F
- Focus on lower body breathing 

Box Breathing Patterns will be:
1. Box Breath 5 count for 9 boxes 
2. Box Breath with extended exhale for 4 breaths

Notice and observe how you feel after the box breathing and see if you can extend your session for a total of 20 minutes.

8 Min Sauna Starter - Box Breathing Protocol

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5 Minute Sauna Meditation - Detox The Thoughts

10 Minute Sauna Session - Box Breathing (W/ Papi Stick)

15 Minute Sauna Session - Reset & Relax

15 Minute Sauna Session - Breath & Mindset

3 Minute Sauna Finisher - Mindset & Mantra's

5 Minute Sauna Finisher - Final Push

5 Min Sauna Finisher Meditation  - In The Heat

6 Minute Sauna Finisher - Movement & Breath Control

8 Min Sauna Starter - Box Breathing Protocol

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