Name: Playbook - Sauna Papi - 10 Minute Sauna Session - Box Breathing (W/ Papi Stick)
Uploaded: 2023-02-01T22:46:17.597Z
Duration: 10 min
Description: 10 Minute Sauna Session - Box Breathing (W/ Papi Stick)

10 Minute Follow Along - Box Breathing 

Breathing is a practice and will take some time to develop so do the best you can and focus on relaxing and the breathing mechanics! Expand on inhales and contract on exhales!

The Sauna Papi is always working on his breath and breathing muscles during his sauna sessions. By focusing on our breath it helps dial in and calm our mind but it also can serve as a breathing muscle workout if you can work on fully expanding your ribs and belly then fully contracting your ribs and belly on exhales.

Here Papi is doing some box breathing and gradually extending his breath cycles.

Here’s a box:
- inhale 
- hold on full 
- exhale 
- hold on empty 
*repeat and work on slowing down the rate of respiration and really extending those exhales!

If you can learn to actively participate on your exhale, and lock down your breathing muscles it will help develop stronger breathing muscles and mental resilience.

It also takes your mind off the heat of the sauna session by focusing on breathing.

10 Minute Sauna Session - Box Breathing (W/ Papi Stick)

Sauna Education - The Holy Trinity of Sauna

5 Minute Sauna Meditation - Detox The Thoughts

8 Min Sauna Starter - Box Breathing Protocol

15 Minute Sauna Session - Reset & Relax

15 Minute Sauna Session - Breath & Mindset

3 Minute Sauna Finisher - Mindset & Mantra's

5 Minute Sauna Finisher - Final Push

5 Min Sauna Finisher Meditation  - In The Heat

6 Minute Sauna Finisher - Movement & Breath Control

10 Minute Sauna Session - Box Breathing (W/ Papi Stick)

More workouts from Sauna Papi