Name: Playbook - Sauna Papi - 5 Minute Sauna Meditation - Detox The Thoughts
Uploaded: 2023-02-01T22:46:17.588Z
Duration: 5 min
Description: 5 Minute Sauna Meditation - Detox The Thoughts

A 5 minute sauna meditation to quiet the mind and go within. 

All day long we have things trying to pull our attention so give your nervous system a break by giving your breath your whole hearted focus. 

Our Yogi Anna bring us through a sauna mediation where we can cultivate a level of non-reactivity in the sauna when you start to feel that sweat fall down your body instead of wiping it away. 

We are getting away from doing, and just be....observe be present with your breath and learn to detox your thoughts so you can create space for your highest self to come to the surface.

5 Minute Sauna Meditation - Detox The Thoughts

Sauna Education - The Holy Trinity of Sauna

8 Min Sauna Starter - Box Breathing Protocol

10 Minute Sauna Session - Box Breathing (W/ Papi Stick)

15 Minute Sauna Session - Reset & Relax

15 Minute Sauna Session - Breath & Mindset

3 Minute Sauna Finisher - Mindset & Mantra's

5 Minute Sauna Finisher - Final Push

5 Min Sauna Finisher Meditation  - In The Heat

6 Minute Sauna Finisher - Movement & Breath Control

5 Minute Sauna Meditation - Detox The Thoughts

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