Name: Playbook - Sauna Papi - 3 Minute Cold Plunge - 9 Box Breath Challenge (Advanced)
Uploaded: 2023-02-01T22:42:45.289Z
Duration: 3 min
Description: 3 Minute Cold Plunge - 9 Box Breath Challenge (Advanced)

This advanced level cold therapy & breath-work protocol is going to put your breath control, focus and mental approach to the test. 

Its basically a breathwork session, meditation and cold exposure session all in one!  Working on slowing our heart rate down and owning our response the cold water with intentional breathing patterns. 

This is a 3 min cold plunge using a 5 count box breathing pattern for a total of 9 breaths over the 3 min. 

- Box Breathing | 5 sec inhale, 5 sec hold, 5 sec exhale, 5 second hold 
- 3 box breaths per minute 
- Work on nasal inhales and exhale through nose or mouth

Note - this is advanced level and we have other protocols where you use different breathing patterns and mindset techniques to help you conquer the cold.

3 Minute Cold Plunge - 9 Box Breath Challenge (Advanced)

1 Minute Cold Shower - Electric Chair Challenge

1 Minute Morning Cold Shower - 5 Horse Breaths

2 Minute Cold Shower - Commit & Control

3 Minute Cold Plunge - 9 Box Breath Challenge (Advanced)

More workouts from Sauna Papi