Sauna Papi
Sauna Papi
/
Cold Exposure
2 Minute Cold Shower - Commit & Control
5.0
|
4 min
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Mindfulness
Full Body
Athletic Performance
Functional
All Levels
Cold Shower is perfect in the morning! This is a 2 minute cold shower protocol with a breath warm up and dialing in the mindset to know you will make it through 2 minutes in the cold.
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