Name: Playbook - Sauna Papi - 1 Minute Morning Cold Shower - 5 Horse Breaths
Uploaded: 2023-02-01T22:42:45.275Z
Duration: 1 min
Description: 1 Minute Morning Cold Shower - 5 Horse Breaths

Deliberate Cold Exposure first thing in the morning (per Huberman not me)!  We are just the guide with this 1 min cold shower protocol where you will use deep nasal breathing and horse breath exhales where you rumble your lips to relax your body.  You will go through 5 total horse breaths and that is about your 1 min protocol. 

Its 1 minute of your life: 
- start with slow deep lower body nasal breathing outside the shower 
- set your intention and pre-commit to 1 min and 5 horse breaths on exhales
- turn on cold shower
- enter water on an exhale 
- take a slow deep nasal inhale and exhale
- get into your 5 horse breaths and relax on your exhales as you let your lips rumble and slow down your heart rate as your mental clarity and energy go through the ROOF! 

Own your 5 horse breaths, think about the benefits you are getting and don't fight the cold just enjoy it! 

You just stressed yourself out intentionally to adapt better for real life.

1 Minute Morning Cold Shower - 5 Horse Breaths

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1 Minute Morning Cold Shower - 5 Horse Breaths

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