Zach Wixom

Downward to Upward Dog

Upward Dog

Supported Shoulder Stand

V Hold (mod: bent knees)

Side Plank R

Side Plank L

Plank

Leg Drops

Flutter Kicks

Lower Leg Hold

Russian Twists

Core Hold

Half Burpees

Cat Cow

Child’s Pose

2 Rounds. Go slow, feel the burn!

W4/D5 Core Stability🧘‍♀️

Courtney

Great!! I follow you on snap n I find you super inspirational:)🩷🩷

Sophia

Airika

W1/D1 Core Push 🔥

This was a great workout. Felt harder because I was sore from yesterday but the child’s pose at the end 👌

Morgan

Adriana

The last set was hard. So tired😂 but last set best set! Push through!

Gracie Pittelli

W1/D2 Plank Circuit 😅

Felt more in the other ones, but still feels good

Julia

So good for day 3! I love that the workouts are challenging but not so hard that I dread them at all!

W1/D3 All Over Abs 👊🏼

Victoria

W1/D4 Rest Day 😴

W1/D5 Core Stability🧘‍♀️

Not too hard but you did throw in some burpees 😜

W1/D6 Ab-tastic 🙌🏼

W1/D7 Rest Day 😴

Bella Uzdenova

Quincy

Suavecita

W2/D1 Core Push 🔥

W2/D2 Plank Circuit 😅

W2/D3 All Over Abs 👊🏼

W2/D4 Rest Day 😴

W2/D5 Core Stability🧘‍♀️

I LIVE for the lower ab burn in the beginning 💕

Emma

emily

W2/D6 Ab-tastic 🙌🏼

W2/D7 Rest Day 😴

W3/D1 Core Push 🔥

Just really hurt my elbows! Great workout!

I don't think going through this 3 times is 30 min. It is a great workout and if you are learning this is roughly 45 min. Still great but wanted to make new people aware.

W3/D2 Plank Circuit 😅

Great workout to get me going this morning.

W3/D3 All Over Abs 👊🏼

W3/D4 Rest Day 😴

I wish that there was an entire workout timer! That way you can redo certain workouts and see if you can complete them quicker than the last time!

W4/D5 Core Stability🧘‍♀️

Community

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