Name: Playbook - Sarati BODY - W2/D6 Ab-tastic 🙌🏼
Uploaded: 2021-09-19T22:33:10.640Z
Duration: 30 min
Description: W2/D6 Ab-tastic 🙌🏼

I LIVE for the lower ab burn in the beginning 💕

Emma

Quincy

emily

Cat Cow

Downward to Upward Dog

Downward Dog Leg Lift to Knee Tuck R

Downward Dog Leg Lift to Knee Tuck L

Mountain Climbers

Assisted Bent Leg V Ups

Sit Ups

Core Hold

Flutter Kicks

Bicycles

Leg Drops

Leg Raises

Lower Leg Hold

Plank

Shoulder Taps

Side Plank R

Side Plank L

Russian Twists

Plank Jacks

V Hold (mod: bent knees)

Plank Twists

Walkout Push-Ups

Plank Up Downs

Dumbbell Oblique Crunches R

Dumbbell Oblique Crunches L

Burpees

Jumping Jacks

High Knees

Standing Oblique Stretch R

Standing Oblique Stretch L

Chest In Out Stretch

1 Round. Feel the burn!!!

W2/D6 Ab-tastic 🙌🏼

Courtney

Great!! I follow you on snap n I find you super inspirational:)🩷🩷

Sophia

Airika

W1/D1 Core Push 🔥

This was a great workout. Felt harder because I was sore from yesterday but the child’s pose at the end 👌

Morgan

Adriana

The last set was hard. So tired😂 but last set best set! Push through!

Gracie Pittelli

W1/D2 Plank Circuit 😅

Felt more in the other ones, but still feels good

Julia

So good for day 3! I love that the workouts are challenging but not so hard that I dread them at all!

W1/D3 All Over Abs 👊🏼

Victoria

W1/D4 Rest Day 😴

W1/D5 Core Stability🧘‍♀️

Not too hard but you did throw in some burpees 😜

W1/D6 Ab-tastic 🙌🏼

W1/D7 Rest Day 😴

Bella Uzdenova

Suavecita

W2/D1 Core Push 🔥

W2/D2 Plank Circuit 😅

W2/D3 All Over Abs 👊🏼

W2/D6 Ab-tastic 🙌🏼

Community

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