Sarah Randall

Sarah Randall

Sarah Randall

Mobility & Flexibility Coach Longevity, strength & flexibility are the priority

  • Easy to follow classes with modifications for all bodies
  • Workout logging, scheduling, and more
  • One of the best rated apps (⭐️4.9/5)
/images/landing/logos/1.png
/images/landing/logos/2.png
/images/landing/logos/3.png
/images/landing/logos/4.png
/images/landing/logos/5.png
/images/landing/logos/6.png
/images/landing/logos/1.png
/images/landing/logos/2.png
/images/landing/logos/3.png
/images/landing/logos/4.png
/images/landing/logos/5.png
/images/landing/logos/6.png

Some of the programs included in your subscription include:
Categories for all joints & programs for you to follow!

Intro to Mobility - Beginners Start Here
Intro to Mobility - Beginners Start Here
  • Mobility
  • 4 weeks, 5 days per week
  • Mobility, Full Body, Lower Body
  • Beginner
LEARN MORE
Full Body Mobility 2.0
Full Body Mobility 2.0
  • Mobility
  • 5 weeks, 2 days per week
  • Bodyweight
  • All Levels
HIP FOCUS
HIP FOCUS
  • Bodyweight, Functional, Stretching
  • All Levels
SHOULDER FOCUS
SHOULDER FOCUS
  • Functional, Stretching, Bodyweight
  • All Levels
SPINE FOCUS
SPINE FOCUS
  • Functional, Stretching, Bodyweight
KNEE/ANKLE FOCUS
KNEE/ANKLE FOCUS
    These movements felt good to do with my tight hips and I definitely feel it where we were working! So far this has been my (& my hips) favorite class!
    Nicki
    Your classes are so good! Thank you! Love your energy!
    Jackie
    This felt so good. Sometimes short workouts are just what I need & I really feel like I did something beneficial for myself after this one.
    Julie
    Love this one! Feels really good on my upper spine. In weekly rotation!
    Jess
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    These movements felt good to do with my tight hips and I definitely feel it where we were working! So far this has been my (& my hips) favorite class!
    Nicki
    Your classes are so good! Thank you! Love your energy!
    Jackie
    This felt so good. Sometimes short workouts are just what I need & I really feel like I did something beneficial for myself after this one.
    Julie
    Love this one! Feels really good on my upper spine. In weekly rotation!
    Jess
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    https://d3l5vala1x2h4r.cloudfront.net/1771004927804_IMG_1331%205-comp.jpgframe

    Why should you start mobility training?

    • Strengthen & create more space in your joints
    • Get rid of and prevent back pain that tends to come with age
    • Build a body that is resilient and prevents injury
    • Improve your sport or favorite way to move your body
    • Get more flexible safely & with intention
    • Train your joints to move in all ranges, not just the traditional lifting patterns
    avatar

    Mobility & Flexibility Coach

    Sarah is a FRC mobility coach (FRA, Kinstretch Level II) and strength coach. She got into mobility training after spending years doing only yoga and getting hurt from it. And once she learned about mobility training - everything changed. She got more flexible without getting hurt, she was able to lift heavier and move better. So you can expect the same thing in her classes! You'll train your joints, increase your strength and flexibility, while listening to and supporting your body. It's something you can't skip out on. Don't be like her older clients who always say, "I wish I had started this earlier".

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy