Knee Flexion & Hip Flexion, Lunges 2/19/26
Rating 5.0
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All classes will be focused on hips - some classes might have other joints, but hips will be the main focus. All classes are for all levels, unless otherwise noted. You can do most classes with just blocks, but some classes will also have the option to add ankle weights and/or resistance bands.
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Go get those mobility gains!
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