Sarah Randall
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SPINE FOCUS
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Your spine is one of the most important parts of your body, so let's strengthen it, twist it, extend it and flex it. Classes in this category are designed to improve your overall mobility, flexibility, and posture by focusing on the how well you can move your spine. You will benefit immensely from training your spine, and this is the place to do it.
As always, comment how class was for you!!!
Functional, Stretching, Bodyweight
Functional, Stretching, Bodyweight
These movements felt good to do with my tight hips and I definitely feel it where we were working! So far this has been my (& my hips) favorite class!
Nicki
Your classes are so good! Thank you! Love your energy!
Jackie
This felt so good. Sometimes short workouts are just what I need & I really feel like I did something beneficial for myself after this one.
Julie
Love this one! Feels really good on my upper spine. In weekly rotation!
Jess
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
These movements felt good to do with my tight hips and I definitely feel it where we were working! So far this has been my (& my hips) favorite class!
Nicki
Your classes are so good! Thank you! Love your energy!
Jackie
This felt so good. Sometimes short workouts are just what I need & I really feel like I did something beneficial for myself after this one.
Julie
Love this one! Feels really good on my upper spine. In weekly rotation!
Jess
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
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About Sarah Randall
Mobility & Flexibility Coach
Sarah is a FRC mobility coach (FRA, Kinstretch Level II) and strength coach. She got into mobility training after spending years doing only yoga and getting hurt from it. And once she learned about mobility training - everything changed. She got more flexible without getting hurt, she was able to lift heavier and move better. So you can expect the same thing in her classes! You'll train your joints, increase your strength and flexibility, while listening to and supporting your body. It's something you can't skip out on. Don't be like her older clients who always say, "I wish I had started this earlier".
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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