A. Warm-up x 3 sets
A1. Kang squats x 30 seconds
A2. Kneeling thoracic twists x 30 seconds/side x 30 seconds...more
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Tiffany • 1y ago
Love it!!!
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Terry • 1y ago
Sarah smile at the beginning of the Bicep Curl. (Laughs) yes. I felt the burn.
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Jessi • 2y ago
Your workouts are amazing! I am 40 yrs old have worked out all my life. Been in good shape into now. Couldn’t lose fat until I started your program! I am seeing my muscles again! Thank you
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Amanda • 2y ago
Tracker sheets and stretches before and after workouts
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