A. Warm-up x 3 sets
A1. Cat/cow x 30 seconds
A2. Alternating Bird Dog x 30 seconds...more
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A
Anke • 2y ago
Dripping! 👌
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Jessi • 2y ago
This is a response for Nicole’s comment. Hey! I use my laptop computer and put it on an emom timer that I have found for free online. Not sure if you have a laptop if not you could use your phone. Hope this might come in handy when you come across another emom workout. 😉
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Erin • 2y ago
Sweating 😅
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Nicole • 2y ago
The EMOM was hard to do with the apps timer. Would be easier if there was a repeating 60 sec timer for this circuit.
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