W1/D1 - Shoulders, Chest, Triceps, & Core

Name: Playbook - Sarah Herse - W1/D1 - Shoulders, Chest, Triceps, & Core
Uploaded: 2024-03-20T21:08:54.196Z
Duration: 40 min
Description: W1/D1 - Shoulders, Chest, Triceps, & Core

4.8|40 min|24 comments

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A. Warmup x 3 sets: A1. Plank shoulder taps + plank twist x30 sec A2. Down dog to up dog x30 sec... more

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Firen • 22d ago

This left my arms shaking. Thanks so much!

Amy • 6mo ago

Shoulder burn. Hope this gets me back in a routine

Jennifer • 1y ago

My arms are jello! Thank you 😊

Marina • 1y ago

This will definitely tone and strengthen my upper body. Thank you Sarah! ❤️🙏🏻

Terry • 2y ago

(Laughs) when the ole phrase “Trust the process. You do not get the rewards you did not work for come into play”. This was a burner folks.

W1/D1 - Shoulders, Chest, Triceps, & Core

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