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Sarah HerseSarah Herse
/Body 2.0 Beg/Int Home

Body 2.0 Beg/Int Home

Lean Muscle with Sarah Herse

Welcome to Body 2.0, my newest physique-driven program that is designed to sculpt your body like a bikini or wellness competitor. For this 6 week program, I've specifically chosen exercises that build an hourglass shape (defi... more

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Sessions (10)

Week 1 • Day 1
4.59/5
3
60 min
Week 1 • Day 2
4.87/5
3
60 min
Week 1 • Day 3
4.8/5
3
50 min
Week 1 • Day 4
4.86/5
3
60 min
Week 1 • Day 5
4.89/5
3
60 min
+5 sessions more

Details

Category
Bodybuilding, Bikini Body, Full Body
Duration
6 weeks, 5 days/week, 45-60 min
Level
Beginner
Location
Home

Frequently Asked Questions

What are the goals of this program?
The goals of this program are to build lean muscle and help shape your physique like a bikini or wellness competitor. This program targets muscles that create an hourglass shape: defined shoulders with a tapered back, large round glutes, and strong legs with defined hamstrings. There is also an optional day that targets chest & arms if that is a focus area of yours.
What do I need to participate?
For this beginner/intermediate home gym version, you will need access to dumbbells (ideally at least a light,medium & heavy set) and resistance bands (smaller glute bands and longer loop bands if possible). For the light set, I recommend 5-10 lbs each. For the medium set, I recommend 15-35 lbs each. For the heavy set, I recommend 25-50 lbs each. If you also have access to barbells, pull-up bar, and more diverse equipment, check out the "advanced home gym" version. If you are lacking a certain piece of equipment and need additional substitution suggestions, send me a message or post any questions on our Facebook group! https://www.facebook.com/groups/sarahhersefitness/?ref=share_group_link
Who are these workouts for (skill-level)?
This beginner/intermediate version is for those who have some experience using dumbbells but are not yet comfortable with using barbells & heavier weights on compound lifts. Make sure you watch the demo videos & read the caption underneath for techniques tips on exercises.
What’s the schedule?
This is a high volume 6 week program with 5 days of lifting per week with an optional 6th day for those who want more volume dedicated to chest & arms and/or those who want to do a weekend metcon for extra cardio/conditioning. If you can only commit to 4 days per week, or if you feel that you're not recovering from all this volume, stick to days 1-4 each week and you will still make progress! Day 1 - Lower Body (Quads & Glutes Focused) Day 2 - Upper Body (Shoulders & Back focused) Day 3 - Lower Body (Glutes & Hamstring Focused) Day 4 - Upper Body & Abs Day 5 - Total Lower Body Day 6 - Optional: Bench + Arms + Metcon Day 7 - Rest Day & Mobility
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen with adequate levels of protein. (Check out my sample meal plans in the "nutrition" section). * Drink at least 1 gallon of fluids daily * Make sure to use active and full rest days to allow muscles to recover

Frequently Asked Questions

What are the goals of this program?
The goals of this program are to build lean muscle and help shape your physique like a bikini or wellness competitor. This program targets muscles that create an hourglass shape: defined shoulders with a tapered back, large round glutes, and strong legs with defined hamstrings. There is also an optional day that targets chest & arms if that is a focus area of yours.
What do I need to participate?
For this beginner/intermediate home gym version, you will need access to dumbbells (ideally at least a light,medium & heavy set) and resistance bands (smaller glute bands and longer loop bands if possible). For the light set, I recommend 5-10 lbs each. For the medium set, I recommend 15-35 lbs each. For the heavy set, I recommend 25-50 lbs each. If you also have access to barbells, pull-up bar, and more diverse equipment, check out the "advanced home gym" version. If you are lacking a certain piece of equipment and need additional substitution suggestions, send me a message or post any questions on our Facebook group! https://www.facebook.com/groups/sarahhersefitness/?ref=share_group_link
Who are these workouts for (skill-level)?
This beginner/intermediate version is for those who have some experience using dumbbells but are not yet comfortable with using barbells & heavier weights on compound lifts. Make sure you watch the demo videos & read the caption underneath for techniques tips on exercises.
What’s the schedule?
This is a high volume 6 week program with 5 days of lifting per week with an optional 6th day for those who want more volume dedicated to chest & arms and/or those who want to do a weekend metcon for extra cardio/conditioning. If you can only commit to 4 days per week, or if you feel that you're not recovering from all this volume, stick to days 1-4 each week and you will still make progress! Day 1 - Lower Body (Quads & Glutes Focused) Day 2 - Upper Body (Shoulders & Back focused) Day 3 - Lower Body (Glutes & Hamstring Focused) Day 4 - Upper Body & Abs Day 5 - Total Lower Body Day 6 - Optional: Bench + Arms + Metcon Day 7 - Rest Day & Mobility
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen with adequate levels of protein. (Check out my sample meal plans in the "nutrition" section). * Drink at least 1 gallon of fluids daily * Make sure to use active and full rest days to allow muscles to recover
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Comments

A
anika 23d ago
I wanted to die but I did it👍🏻
L
Lily 2mo ago
❤️‍🔥🔥🦵
K
Kristina 3mo ago
amazing!!!
K
Katrina 1y ago
Wow! Great workout! Arms and Abs are going to be sore! Love it!
K
Katrina 1y ago
What a workout! On 🔥 🔥 🔥 today!
K
Katrina 1y ago
Was out sick for a week! ☹️ Jumped right back in! Great workout!