Name: Playbook - Sara Garavuso - W4/D3 Home Full Body
Uploaded: 2023-01-03T02:41:19.012Z
Duration: 45 min
Description: W4/D3 Home Full Body

Melissa

-Sumo wide stance 
-Lateral squat/lunge to side 
-Tight core / neutral spine

DB Alternating Sumo Squat and Lateral Squat

-Core tight
-No arch in lower back
-If the reps become difficult before the 10 reps : continue row without the push up

DB Renegade Row with Push Up

-Hold DB overhead in the same hand as the forward leg
-lunge forward keeping hips centered  
-Drive through heel

DB Overhead Hold Forward Lunge

-Continuous movement 
-As you curl twist and press overhead 
-Tight core

DB Curl to Over Head Press

-Push hips back 
-In squat keep knees inline with toes
-Core tight
-Press overhead with no lower back arch

DB Swing to Squat to Press

-Core tight
-Hips remain centered
-Slow and controlled

Bird Dog

- Core tight
- Neutral spine 
- Slight pelvis tuck 
- Squeeze glutes
- Using band to add resistance while pushing knees out

Banded Glute Bridge Thrust

- Using band to add resistance while pushing knees out 
- Bottoms of feet turned together 
- Keep tension and push knees out 
- Core tight

Banded Seated Butterfly

Burnout

W4/D3 Home Full Body

Will

It was good! I didn't have a resistance band like that so did it without .. I'll have to get one lol my bad

Laura

Alexandra Littlefield

W1/D1 Home Lower Body A

Lauren

Krista Powell

W1/D2 Home Upper Body A

Putting on the band for the burner should count as a workout.

I enjoy your routines. could you add warms up? Thanks

Alejandrina

Gemma

W1/D3 Home Full Body

Desiree

Ronni

W1/D4 Home Lower Body B

I struggle to like upper body work but this was very enjoyable!

Dripping sweat after today’s workout 😊🙌🏼💪🏼 and not to mention the pump 🥵😫😍

Brenda Canales

W1/D5 Home Upper Body B

30 weeks pregnant and could do almost everything. Slightly had to adjust for the hamstring curls, easy fix. 💕

Legs are hurtin so good after this 🙌🔥

Chantelle

Penny

W2/D1 Home Lower Body A

Wicked workout. My arms are officially jello today

Great workout. Almost skipped it because I was tired but I made myself get out there and im glad I did.

W2/D2 Home Upper Body A

Feels great, my arms are burning, so glad I can still do these workouts while pregnant.

Camila

Rachel

W2/D3 Home Full Body

Courtney

W2/D4 Home Lower Body B

Alyssa Duran

I'm enjoying the lower weight more reps. Upper days are my favorite.

Cassie

Colleen

W2/D5 Home Upper Body B

OK, that was painfully good. Thank you for another great workout 💪

Moni

W3/D1 Home Lower Body A

Feeling my self get stronger every week! 💪

Amazing but my arms are dead! Thank you, needed that today!

W3/D2 Home Upper Body A

For whatever reason, all of the exercise videos are the same- the sumo to lateral squat... weird. Maybe I need to check for updates lol.

Amy Yeary

The full body workouts are my fav! This one for week 3 is a great length lol. My only question is, for the squat to side lunge workout in the beginning- what exactly is one rep?

Jillian

W3/D3 Home Full Body

I’m loving the workouts! Currently on week 3 & feeling great!

Kimberly

Can’t wait to start the second phase! 👍🏻💪🏻

It was awesome! Started with the warmups and it was perfect !

W3/D4 Home Lower Body B

I've been using this app for a very long time. Sara G aka Lady_g_fit is one trainer I've been able to stick with and actually see and feel results. Both her upper & lower body workouts are some of the best. I would honestly leave this review on every workout of hers.

JENNIFER

Oops! I did upper and should have done lower. No biggie! I'll hit that tomorrow! This was a perfect stress reliever after the 1st day of school! Thanks!

W3/D5 Home Upper Body B

Added a sumo deadlift and abductors using a tight Victorem band! 🔥

That 12-15+ rep range was super intense! Totally crushed my lower body today 💪🏻

Chelsey

W4/D1 Home Lower Body A

OOPS! Had a few I forgot to swipe complete on! I did upper A yesterday, hitting Full Body today!

W4/D2 Home Upper Body A

On 🔥!!! In a good way, of course! I pushed the limits today!

Jennifer Castro

W4/D4 Home Lower Body B

They are always great! Finally hit 20lbs on bicep curls :)

Megan

W4/D5 Home Upper Body B

Super stoked to be in week 5! I’ve been able to see and feel a change after these few weeks and very excited about it!

W5/D1 Home Lower Body A

W5/D2 Home Upper Body A

W5/D3 Home Full Body

Had to add some back squats and other things to make it an hour

W5/D4 Home Lower Body B

Lori

Just completed my first five weeks and love all of the workouts! Can’t wait to start cycle 2 tomorrow!

Courtnee

I just finished your 5 week at home program! I loved it & definitely see visible results! I also feel so much better! I’m going to start the Fit for Fall starting on Monday!

W4/D3 Home Full Body

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