Name: Playbook - Sara Garavuso - W1/D1 Home Lower Body A
Uploaded: 2023-01-03T02:41:18.961Z
Duration: 40 min
Description: W1/D1 Home Lower Body A

It was good! I didn't have a resistance band like that so did it without .. I'll have to get one lol my bad

Laura

Alexandra Littlefield

Maria

Desiree

First workout and it was great!! Doesn’t seem like a lot when you first look at it but yea you’re gonna feel it lol

Lorie

Challenging, but easy to understand and follow! A great workout!

Michelle

Lori

Love this workout! Can’t wait to see what the next 5 weeks bring

Hope

Jennifer Castro

Cynthia

Erica

Awesome workout! Loved having the little tips in the videos to help with my form!❤

Chantelle

Mommy duties hit me so couldn’t make the gym😔 but this home workout was great! Mommy duties done ✔️ workout  done ✔️ TY

Christina

Jade Robinson

Whew! I do have 2 questions- 
Walking lunges- would that be 10 steps total per set or 10 per leg per set? 
Clams- Is that 15 reps per side each set or 15 reps on one side and then 15 reps on the other side during the next set? 
Hope those make sense!

Amy Yeary

Not gonna lie almost faint at one point but loved it and kept the pace up. Thank you!

Thalia

Elizabeth

Who knew a homework could kick your ass so much! I love it!!!

Kate

I’ve been following you and your workouts for years now! I’m amazed by your program. Thank you for keeping me motivated!

Sydney

Rachel Lawson

Crystal

Jacqueline J.J. Torres

Fun workout! Trying to find a program to follow, instead of winging it, in the gym. I don’t have room for walking lunges so, switched that for lunges in my rack. Excited to keep up with this program. Thanks!

Leslie

This was great leg burner. Not 60 minutes worth but not sure if I timed this right.

It was good! Shorter than I thought it would be but I only rested the 30 seconds between sets and worked up a little sweat! Definitely efficient.

Jillian

Is there a warm up and cool down available per workout?

Melissa

Loved it! It was so nice to have videos, be able to track rounds & have a timer for rest! Also loved that I could play music simultaneously & everything still worked perfectly!

Chelsey

Love the workout! Have some questions about downloading/accessing the app, but otherwise, really looking forward to this!

Stephanie Elizabeth

Love it so far!! Definitely feeling the burn and this app is amazing!

Karissa

Francina Stanc

Great workout! Didn’t warm up as I was running late but I feel awesome!!!!!! Best app ever!

Sarah Miller

Not as brutal as your ebook! But still good and time was well under an hour

Esperanza

Deneiva

Colleen

- Sumo stance
- Core tight 
- Shoulders down and back 
- Deep range of motion
- Slow and control

DB Sumo Squat

- Neutral spine
- Slight posterior tilt
- Bending from the sternum
- Squeeze glutes at top of movement
- Create 90 degree angle from ankle:knee:hip
- Chin tucked / straight forward

DB Hip Thrust

-Laying prone on floor or on bench
-Mimic hamstring curl machine
-Press hips down

DB Hamstring Curl

Superset 1

Bulgarian Split Squat

-Weight at sides or barbell on back
-Push through heels
-Hips stay centered

Walking Lunges

-Bottoms of feet together
-Slight pelvis tuck 
-Quick pumps
-Squeeze glutes

DB Frog Pump

- Use a small loop band that creates tension 
- Core tight
- Per side

Banded Clam

Home leg burnout A

W1/D1 Home Lower Body A

Lauren

Krista Powell

W1/D2 Home Upper Body A

Putting on the band for the burner should count as a workout.

I enjoy your routines. could you add warms up? Thanks

Alejandrina

Gemma

W1/D3 Home Full Body

Ronni

W1/D4 Home Lower Body B

I struggle to like upper body work but this was very enjoyable!

Dripping sweat after today’s workout 😊🙌🏼💪🏼 and not to mention the pump 🥵😫😍

Brenda Canales

W1/D5 Home Upper Body B

30 weeks pregnant and could do almost everything. Slightly had to adjust for the hamstring curls, easy fix. 💕

Legs are hurtin so good after this 🙌🔥

Penny

W2/D1 Home Lower Body A

Wicked workout. My arms are officially jello today

Great workout. Almost skipped it because I was tired but I made myself get out there and im glad I did.

W2/D2 Home Upper Body A

Feels great, my arms are burning, so glad I can still do these workouts while pregnant.

Camila

Rachel

W2/D3 Home Full Body

Courtney

W2/D4 Home Lower Body B

Alyssa Duran

I'm enjoying the lower weight more reps. Upper days are my favorite.

Cassie

W2/D5 Home Upper Body B

OK, that was painfully good. Thank you for another great workout 💪

Moni

W3/D1 Home Lower Body A

Feeling my self get stronger every week! 💪

Amazing but my arms are dead! Thank you, needed that today!

W3/D2 Home Upper Body A

For whatever reason, all of the exercise videos are the same- the sumo to lateral squat... weird. Maybe I need to check for updates lol.

The full body workouts are my fav! This one for week 3 is a great length lol. My only question is, for the squat to side lunge workout in the beginning- what exactly is one rep?

W3/D3 Home Full Body

I’m loving the workouts! Currently on week 3 & feeling great!

Kimberly

Can’t wait to start the second phase! 👍🏻💪🏻

It was awesome! Started with the warmups and it was perfect !

W3/D4 Home Lower Body B

I've been using this app for a very long time. Sara G aka Lady_g_fit is one trainer I've been able to stick with and actually see and feel results. Both her upper & lower body workouts are some of the best. I would honestly leave this review on every workout of hers.

JENNIFER

Oops! I did upper and should have done lower. No biggie! I'll hit that tomorrow! This was a perfect stress reliever after the 1st day of school! Thanks!

W3/D5 Home Upper Body B

Added a sumo deadlift and abductors using a tight Victorem band! 🔥

That 12-15+ rep range was super intense! Totally crushed my lower body today 💪🏻

W4/D1 Home Lower Body A

OOPS! Had a few I forgot to swipe complete on! I did upper A yesterday, hitting Full Body today!

W4/D2 Home Upper Body A

W4/D3 Home Full Body

On 🔥!!! In a good way, of course! I pushed the limits today!

W4/D4 Home Lower Body B

They are always great! Finally hit 20lbs on bicep curls :)

Megan

W4/D5 Home Upper Body B

Super stoked to be in week 5! I’ve been able to see and feel a change after these few weeks and very excited about it!

W5/D1 Home Lower Body A

W5/D2 Home Upper Body A

W5/D3 Home Full Body

Had to add some back squats and other things to make it an hour

W5/D4 Home Lower Body B

Just completed my first five weeks and love all of the workouts! Can’t wait to start cycle 2 tomorrow!

Courtnee

I just finished your 5 week at home program! I loved it & definitely see visible results! I also feel so much better! I’m going to start the Fit for Fall starting on Monday!

W1/D1 Home Lower Body A

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