Name: Playbook - Sara Garavuso - W2/D1 Home Lower Body A
Uploaded: 2023-01-03T02:41:18.976Z
Duration: 45 min
Description: W2/D1 Home Lower Body A

30 weeks pregnant and could do almost everything. Slightly had to adjust for the hamstring curls, easy fix. 💕

Alexandra Littlefield

Legs are hurtin so good after this 🙌🔥

Chantelle

Penny

The sweatiest workout I’ve had so far. 🥵💪🏼

Crystal

Moni

Great! Had to restart week 2 since I wasn’t able to complete last week. Perfect leg day to start this week! Back on track!

Melissa

My quads are on fire and my husband could barely finish it!

Rachel

Colleen

Esperanza

- Sumo stance
- Core tight 
- Shoulders down and back 
- Deep range of motion
- Slow and control

DB Sumo Squat

- Neutral spine
- Slight posterior tilt
- Bending from the sternum
- Squeeze glutes at top of movement
- Create 90 degree angle from ankle:knee:hip
- Chin tucked / straight forward

DB Hip Thrust

-Laying prone on floor or on bench
-Mimic hamstring curl machine
-Press hips down

DB Hamstring Curl

Superset 1

- hips centered
- 10 per leg 
- full range of motion

Bulgarian Split Squat

- Using band to add resistance while pushing knees out 
- Keep tension in stance without letting knees cave in 
- Core tight

Banded Lateral Steps

Superset 2

-Weight at sides or barbell on back
-Push through heels
-Hips stay centered

Walking Lunges

-Bottoms of feet together
-Slight pelvis tuck 
-Quick pumps
-Squeeze glutes

DB Frog Pump

- Use a small loop band that creates tension 
- Core tight
- Per side

Banded Clam

Home leg burnout A

W2/D1 Home Lower Body A

Will

It was good! I didn't have a resistance band like that so did it without .. I'll have to get one lol my bad

Laura

W1/D1 Home Lower Body A

Lauren

Krista Powell

W1/D2 Home Upper Body A

Putting on the band for the burner should count as a workout.

I enjoy your routines. could you add warms up? Thanks

Alejandrina

Gemma

W1/D3 Home Full Body

Desiree

Ronni

W1/D4 Home Lower Body B

I struggle to like upper body work but this was very enjoyable!

Dripping sweat after today’s workout 😊🙌🏼💪🏼 and not to mention the pump 🥵😫😍

Brenda Canales

W1/D5 Home Upper Body B

Wicked workout. My arms are officially jello today

Great workout. Almost skipped it because I was tired but I made myself get out there and im glad I did.

W2/D2 Home Upper Body A

Feels great, my arms are burning, so glad I can still do these workouts while pregnant.

Camila

W2/D3 Home Full Body

Courtney

W2/D4 Home Lower Body B

Alyssa Duran

I'm enjoying the lower weight more reps. Upper days are my favorite.

Cassie

W2/D5 Home Upper Body B

OK, that was painfully good. Thank you for another great workout 💪

W3/D1 Home Lower Body A

Feeling my self get stronger every week! 💪

Amazing but my arms are dead! Thank you, needed that today!

W3/D2 Home Upper Body A

For whatever reason, all of the exercise videos are the same- the sumo to lateral squat... weird. Maybe I need to check for updates lol.

Amy Yeary

The full body workouts are my fav! This one for week 3 is a great length lol. My only question is, for the squat to side lunge workout in the beginning- what exactly is one rep?

Jillian

W3/D3 Home Full Body

I’m loving the workouts! Currently on week 3 & feeling great!

Kimberly

Can’t wait to start the second phase! 👍🏻💪🏻

It was awesome! Started with the warmups and it was perfect !

W3/D4 Home Lower Body B

I've been using this app for a very long time. Sara G aka Lady_g_fit is one trainer I've been able to stick with and actually see and feel results. Both her upper & lower body workouts are some of the best. I would honestly leave this review on every workout of hers.

JENNIFER

Oops! I did upper and should have done lower. No biggie! I'll hit that tomorrow! This was a perfect stress reliever after the 1st day of school! Thanks!

W3/D5 Home Upper Body B

Added a sumo deadlift and abductors using a tight Victorem band! 🔥

That 12-15+ rep range was super intense! Totally crushed my lower body today 💪🏻

Chelsey

W4/D1 Home Lower Body A

OOPS! Had a few I forgot to swipe complete on! I did upper A yesterday, hitting Full Body today!

W4/D2 Home Upper Body A

W4/D3 Home Full Body

On 🔥!!! In a good way, of course! I pushed the limits today!

Jennifer Castro

W4/D4 Home Lower Body B

They are always great! Finally hit 20lbs on bicep curls :)

Megan

W4/D5 Home Upper Body B

Super stoked to be in week 5! I’ve been able to see and feel a change after these few weeks and very excited about it!

W5/D1 Home Lower Body A

W5/D2 Home Upper Body A

W5/D3 Home Full Body

Had to add some back squats and other things to make it an hour

W5/D4 Home Lower Body B

Lori

Just completed my first five weeks and love all of the workouts! Can’t wait to start cycle 2 tomorrow!

Courtnee

I just finished your 5 week at home program! I loved it & definitely see visible results! I also feel so much better! I’m going to start the Fit for Fall starting on Monday!

W2/D1 Home Lower Body A

Community

More workouts from Sara Garavuso