Name: Playbook - Sara Garavuso - W1/D3 Home Full Body
Uploaded: 2023-01-03T02:41:18.967Z
Duration: 40 min
Description: W1/D3 Home Full Body

Putting on the band for the burner should count as a workout.

Alexandra Littlefield

I enjoy your routines. could you add warms up? Thanks

Alejandrina

Gemma

I think that was the first home workout that I have done from your cycles and I loved it!!!

Katie

Jennifer

I didn't want ro workout today but I did, and it was so hard but I feel so good. Also, I hate lunges!

Laura

Are there modification options for those of us who can’t do push ups or those deep squats? Hoping to get to pro status at some point, but would love a mod if there is one. Also, with the push up rows, are there any tips to getting to the point of a full push up? Should elbows be closer in or out?

Mina

Kate

This workout kicked my ass! 😅 I did have to go to my knees for the renegade row/pushup.

Amy Yeary

Rylee

Needed a quick lift so I tried this one. Definitely did the trick!!

Leslie

Sometimes I’m not sure if I should be alternating legs or complete everything for one round on one leg or if one rep is completing a rep on each side

Amanda

Loved the moves, but missed clarifications on some moves if (for example) 10 reps per side or 10 reps total (5/side). So far I love the guide a lot!! Thank you xxx

Christine Kunesch

My poor legs were so sore to start. Actually felt amazing after to get the muscles moving.

Cassie

Needed a rest day after day 1&2! Just finished day 3, it was 🔥 i’m still sore from day one 😂

Camila

My legs are on fire. I’m a hot and sweaty mess, but damn that felt empowering and good!

Crystal

Couldn’t make it to the gym, but this workout still kicked my butt and gave me what I needed. 💛

Christina

Jessie

My Saturday midday workout feeling good 😊

Esperanza

Full body Friday was perfect! Love the bands being used as well.

Melissa

Courtney

Jillian

Favorite day so far ♥️ So grateful you have your content on an app, with all the features it has. Loving it!

Chelsey

Loved it!!!! Is there a warm up video/exercises in the app to use before the workouts?! 🙏🏼

Stephanie Elizabeth

Jennifer Castro

Alexandra Athanasiadou

Took adjustable DB set, band and a mat with me to camp.... knocked out a full body! Awesome!!! Fit body at the Bay!!!!

Sarah Miller

Another fun workout! Loving these ❤️🙌🙌

Colleen

-Sumo wide stance 
-Lateral squat/lunge to side 
-Tight core / neutral spine

DB Alternating Sumo Squat and Lateral Squat

DB Renegade Row with Push Up

-Hold DB overhead in the same hand as the forward leg
-lunge forward keeping hips centered  
-Drive through heel

DB Overhead Hold Forward Lunge

-Continuous movement 
-As you curl twist and press overhead 
-Tight core

DB Curl to Over Head Press

-Push hips back 
-In squat keep knees inline with toes
-Core tight
-Press overhead with no lower back arch

DB Swing to Squat to Press

-Core tight
-Hips remain centered
-Slow and controlled

Bird Dog

- Core tight
- Neutral spine 
- Slight pelvis tuck 
- Squeeze glutes
- Using band to add resistance while pushing knees out

Banded Glute Bridge Thrust

- Using band to add resistance while pushing knees out 
- Bottoms of feet turned together 
- Keep tension and push knees out 
- Core tight

Banded Seated Butterfly

Burnout

W1/D3 Home Full Body

It was good! I didn't have a resistance band like that so did it without .. I'll have to get one lol my bad

Maria

W1/D1 Home Lower Body A

Lauren

Krista Powell

W1/D2 Home Upper Body A

Desiree

Ronni

W1/D4 Home Lower Body B

I struggle to like upper body work but this was very enjoyable!

Dripping sweat after today’s workout 😊🙌🏼💪🏼 and not to mention the pump 🥵😫😍

Brenda Canales

W1/D5 Home Upper Body B

30 weeks pregnant and could do almost everything. Slightly had to adjust for the hamstring curls, easy fix. 💕

Legs are hurtin so good after this 🙌🔥

Chantelle

Penny

W2/D1 Home Lower Body A

Wicked workout. My arms are officially jello today

Great workout. Almost skipped it because I was tired but I made myself get out there and im glad I did.

W2/D2 Home Upper Body A

Feels great, my arms are burning, so glad I can still do these workouts while pregnant.

Rachel

W2/D3 Home Full Body

W2/D4 Home Lower Body B

Alyssa Duran

I'm enjoying the lower weight more reps. Upper days are my favorite.

W2/D5 Home Upper Body B

OK, that was painfully good. Thank you for another great workout 💪

Moni

W3/D1 Home Lower Body A

Feeling my self get stronger every week! 💪

Amazing but my arms are dead! Thank you, needed that today!

W3/D2 Home Upper Body A

For whatever reason, all of the exercise videos are the same- the sumo to lateral squat... weird. Maybe I need to check for updates lol.

The full body workouts are my fav! This one for week 3 is a great length lol. My only question is, for the squat to side lunge workout in the beginning- what exactly is one rep?

W3/D3 Home Full Body

I’m loving the workouts! Currently on week 3 & feeling great!

Kimberly

Can’t wait to start the second phase! 👍🏻💪🏻

It was awesome! Started with the warmups and it was perfect !

W3/D4 Home Lower Body B

I've been using this app for a very long time. Sara G aka Lady_g_fit is one trainer I've been able to stick with and actually see and feel results. Both her upper & lower body workouts are some of the best. I would honestly leave this review on every workout of hers.

JENNIFER

Oops! I did upper and should have done lower. No biggie! I'll hit that tomorrow! This was a perfect stress reliever after the 1st day of school! Thanks!

W3/D5 Home Upper Body B

Added a sumo deadlift and abductors using a tight Victorem band! 🔥

That 12-15+ rep range was super intense! Totally crushed my lower body today 💪🏻

W4/D1 Home Lower Body A

OOPS! Had a few I forgot to swipe complete on! I did upper A yesterday, hitting Full Body today!

W4/D2 Home Upper Body A

W4/D3 Home Full Body

On 🔥!!! In a good way, of course! I pushed the limits today!

W4/D4 Home Lower Body B

They are always great! Finally hit 20lbs on bicep curls :)

Megan

W4/D5 Home Upper Body B

Super stoked to be in week 5! I’ve been able to see and feel a change after these few weeks and very excited about it!

W5/D1 Home Lower Body A

W5/D2 Home Upper Body A

W5/D3 Home Full Body

Had to add some back squats and other things to make it an hour

W5/D4 Home Lower Body B

Lori

Just completed my first five weeks and love all of the workouts! Can’t wait to start cycle 2 tomorrow!

Courtnee

I just finished your 5 week at home program! I loved it & definitely see visible results! I also feel so much better! I’m going to start the Fit for Fall starting on Monday!

W1/D3 Home Full Body

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