Name: Playbook - Sara Garavuso - W1/D5 - Home Cycle 3 - Lower Body 2
Uploaded: 2023-01-03T02:44:41.874Z
Duration: 60 min
Description: W1/D5 - Home Cycle 3 - Lower Body 2

-Sumo stance
-Knees follow track line of toes 
-Pushing through heels and glutes 
-Core tight and engaged

DB 2 Pulse Sumo Squat

- 8R per side 
- Hips centered 
- Push through heel

Bulgarian Split Squat

- Small band loop above knees
- Thrust and then abduct (open hips and push against resistance) 
- Neutral spine & bend from sternum

DB Hip Thrust with Banded Abduction

Superset 1

- Band anchored inline with knees
- Band around back of knees
- squat down keeping body upright

Spanish Squat

- Can use a plate or DB (if using a DB can place weight on a small towel or paper plate to create a good sliding surface
- knee should be stable
- 8 per leg/direction

Adductor Floor Slide

Superset 2

-Laying on ground or bench (can substitute with laying hamstring curl machine)
- Drive hips into the ground

DB Hamstring Curl

-Bottoms of feet together
-Slight pelvis tuck 
-Quick pumps
-Squeeze glutes

DB Frog Pump

Superset 3

10R per leg
-Weight at sides or barbell on back
-Step back keeping hips centered
-Core tight

Reverse Lunge

- 10R per side 
- Anchor band low and wrap band around foot 
- Kick back and pause at top to squeeze glutes

Long Band Kickback

Superset 4

W1/D5 - Home Cycle 3 - Lower Body 2

Maria

JENNIFER

Leslie

W1/D1 - Home Cycle 3 - Upper Body

Moni

Kathi Diddens

She’s trying to kill me in these workouts. But I keep coming back for more

Alexandra Littlefield

W1/D2 - Home Cycle 3 - Lower Body

Gemma

Needed a quick full body. Loved all the core work in this one. Thank you for all the wonderful workouts!

At home workouts make me sweat! Heart rate up to128. Love your workouts Sara

W1/D3 - Home Cycle 3 - Full Body

Quick and effective! What I needed today!

W1/D4 - Home Cycle 3 - Upper Body 2

W2/D1 - Home Cycle 3 - Upper Body

W2/D2 - Home Cycle 3 - Lower Body

Absolutely loved this, challenging and enjoyable!

W2/D3 - Home Cycle 3 - Full Body

W2/D4 - Home Cycle 3 - Upper Body 2

W2/D5 - Home Cycle 3 - Lower Body 2

W3/D1 - Home Cycle 3 - Upper Body

I’m struggling with the correct form for the SL raises with the leg cross over thing. The crossed over leg is working I feel more than the raised leg. The SL glute bridge too is a struggle to get the right form. Help?!

W1/D5 - Home Cycle 3 - Lower Body 2

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