Name: Playbook - Sara Garavuso - W1/D3 - Home Cycle 3 - Full Body
Uploaded: 2023-01-03T02:44:41.862Z
Duration: 60 min
Description: W1/D3 - Home Cycle 3 - Full Body

Gemma

Needed a quick full body. Loved all the core work in this one. Thank you for all the wonderful workouts!

Leslie

At home workouts make me sweat! Heart rate up to128. Love your workouts Sara

Kathi Diddens

Courtney

-10R per leg
-Kickstand back leg for support
-Weight remains in front working leg
-Hinge hips back 
-Glide DB down and along shin
-Hips stay centered

DB B-Stance Romanian Deadlift

- No arch in lower back (slight pelvis tuck) 
- Shoulders down and push through

Bridge Hold Chest Press

-Tight and engaged core
-Do not let lower back arch
-Slight pelvis tuck

Inch Worm Walk Out to Elbows

Superset 1

-Core tight
-Chest upright
-Knees follow the path along toes

DB Goblet Squat

- 10R per leg 
- Hips centered 
- Core engaged

KB Front Hold Marches

Superset 2

- Shoulders are down and back
- as you row elbows pull back

DB Row

-Usually stick with lighter weight and higher reps to avoid tweaking shoulders

DB Upright Row

Superset 3

- 10R per leg 
- Hips centered 
- Press same side as forward leg

Forward Lunge with Press

- Lower back remains on ground / no arching 
- Core is engaged without any center coning

DB Halo with Knee Drive Crunch

Superset 4

Mountain Climber Taps

- 30 seconds per side 
- Neutral spine 
- Hips centered

Bird Dog Pull

-Neutral spine 
-slight pelvis tuck so there is no arch in lower back

Bridge Thrust with Overhead Pull

Core Finisher

W1/D3 - Home Cycle 3 - Full Body

Maria

JENNIFER

W1/D1 - Home Cycle 3 - Upper Body

Moni

She’s trying to kill me in these workouts. But I keep coming back for more

Alexandra Littlefield

W1/D2 - Home Cycle 3 - Lower Body

Quick and effective! What I needed today!

W1/D4 - Home Cycle 3 - Upper Body 2

W1/D5 - Home Cycle 3 - Lower Body 2

W2/D1 - Home Cycle 3 - Upper Body

W2/D2 - Home Cycle 3 - Lower Body

Absolutely loved this, challenging and enjoyable!

W2/D3 - Home Cycle 3 - Full Body

W2/D4 - Home Cycle 3 - Upper Body 2

W2/D5 - Home Cycle 3 - Lower Body 2

W3/D1 - Home Cycle 3 - Upper Body

I’m struggling with the correct form for the SL raises with the leg cross over thing. The crossed over leg is working I feel more than the raised leg. The SL glute bridge too is a struggle to get the right form. Help?!

W1/D3 - Home Cycle 3 - Full Body

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