Name: Playbook - Sara Garavuso - W1/D1 - Home Cycle 3 - Upper Body
Uploaded: 2023-01-03T02:44:41.833Z
Duration: 60 min
Description: W1/D1 - Home Cycle 3 - Upper Body

Maria

JENNIFER

Leslie

Nothing bad, would have like to know alternatives to certain exercises such as DB renegade row due to injury.

Kendra

Heart rate up! Love the home workouts 💪

Kathi Diddens

- Seated upright 
- Core engaged 
- Shoulders down and back 
- Feet flat on ground

DB Shoulder Press

- Anchor band low 
- Lay on ground and mimic a large pull down machine

Resistance Band Lat Pull Down

DB Bicep Curl

Superset 1

-Natural arch
-DBs pressed together
-Chest up

DB Floor Close Grip Chest Press

Lateral Raise

Superset 2

-10R per arm
-Core tight
-No arch in lower back

DB Renegade Row

Can use DBs or small plates 
- Can do standing or lying

Around the World

Superset 3

- Can perform flat on the ground
- Elbows are stationary

DB Skull Crusher

- Palms face body 
- Only raise arms to shoulder height

Standing Bent Over Rear Delt Fly

Superset 4

W1/D1 - Home Cycle 3 - Upper Body

Moni

She’s trying to kill me in these workouts. But I keep coming back for more

Alexandra Littlefield

W1/D2 - Home Cycle 3 - Lower Body

Gemma

Needed a quick full body. Loved all the core work in this one. Thank you for all the wonderful workouts!

At home workouts make me sweat! Heart rate up to128. Love your workouts Sara

W1/D3 - Home Cycle 3 - Full Body

Quick and effective! What I needed today!

W1/D4 - Home Cycle 3 - Upper Body 2

W1/D5 - Home Cycle 3 - Lower Body 2

W2/D1 - Home Cycle 3 - Upper Body

W2/D2 - Home Cycle 3 - Lower Body

Absolutely loved this, challenging and enjoyable!

W2/D3 - Home Cycle 3 - Full Body

W2/D4 - Home Cycle 3 - Upper Body 2

W2/D5 - Home Cycle 3 - Lower Body 2

W3/D1 - Home Cycle 3 - Upper Body

I’m struggling with the correct form for the SL raises with the leg cross over thing. The crossed over leg is working I feel more than the raised leg. The SL glute bridge too is a struggle to get the right form. Help?!

W1/D1 - Home Cycle 3 - Upper Body

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