Name: Playbook - Sara Garavuso - W1/D4 - Home Cycle 3 - Upper Body 2
Uploaded: 2023-01-03T02:44:41.867Z
Duration: 60 min
Description: W1/D4 - Home Cycle 3 - Upper Body 2

Quick and effective! What I needed today!

Leslie

10R per arm
-One leg/hand on bench
-Row elbow back 
-Shoulder down and back
-Full range of motion/stretch

DB Bent Over SA Row

10R per arm
- Hips are centered and straight 
- Palm facing in for press

Single Arm Kneeling Shoulder Press

- Seated if you have a bench with back support

DB Overhead Tricep Extension

Superset 1

-Laying flat on floor 
-Natural arch
-Chest up
-Slight turn with wrists in center

DB Floor Chest Fly

Using a band or DBs 
- 10 low / 10 high 
- 1/2 reps going low to mid and immediately into 1/2 reps mid to high

Bicep Curl: 1/2 Low - 1/2 High

Superset 2

- Laying on floor or bench 
- Start with elbows tucked and palms facing you 
- As you press twist DBs 
- Will target chest and triceps

DB Chest Press with Twist

-10R per arm
-Core tight 
-Palms facing each other or facing the floor
-Raise to shoulder height

DB Front Raise

Superset 3

- 10R per arm 
- Anchor band high 
- Row keeping elbows more tucked

High Band SA Row

- Anchor band high 
- Bring elbows more out to sides to target rear delts

Band Face pull

Superset 4

W1/D4 - Home Cycle 3 - Upper Body 2

Maria

JENNIFER

W1/D1 - Home Cycle 3 - Upper Body

Moni

Kathi Diddens

She’s trying to kill me in these workouts. But I keep coming back for more

Alexandra Littlefield

W1/D2 - Home Cycle 3 - Lower Body

Gemma

Needed a quick full body. Loved all the core work in this one. Thank you for all the wonderful workouts!

At home workouts make me sweat! Heart rate up to128. Love your workouts Sara

W1/D3 - Home Cycle 3 - Full Body

W1/D5 - Home Cycle 3 - Lower Body 2

W2/D1 - Home Cycle 3 - Upper Body

W2/D2 - Home Cycle 3 - Lower Body

Absolutely loved this, challenging and enjoyable!

W2/D3 - Home Cycle 3 - Full Body

W2/D4 - Home Cycle 3 - Upper Body 2

W2/D5 - Home Cycle 3 - Lower Body 2

W3/D1 - Home Cycle 3 - Upper Body

I’m struggling with the correct form for the SL raises with the leg cross over thing. The crossed over leg is working I feel more than the raised leg. The SL glute bridge too is a struggle to get the right form. Help?!

W1/D4 - Home Cycle 3 - Upper Body 2

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