Name: Playbook - Sara Garavuso - W1/D2 - Home Cycle 3 - Lower Body
Uploaded: 2023-01-03T02:44:41.844Z
Duration: 60 min
Description: W1/D2 - Home Cycle 3 - Lower Body

Moni

Kathi Diddens

She’s trying to kill me in these workouts. But I keep coming back for more

Alexandra Littlefield

- anchor a band at low waist level 
- allow the resistance pull you and go against resistance as you reverse body up

Banded RDL

- Using a DB and a long band around feet and hips for added resistance complete 10R go immediately into a 10 second hold and then 10 pulses

Banded Hip Thrust : 10R / 10 Second Hold / 10 Pulses

- Use a bench, chair or stepper to create support under torso
- keep hips centered
- throughout weeks you can increase weight and or reps

DB Donkey Kick Back

Superset 1

- narrow/wide = one rep 
- 10R per side 
- DBs down by sides or can hold one in goblet style 
- alternate between a narrow stance and a wide stance 
- push through heel

Alternating Narrow to Wide Split Squat

- Using band to add resistance while pushing knees out 
- Don’t let knees cave in
- Keep tension 
- Core tight

Banded Seated Abduction

Superset 2

DB Squat

Adductor Leg Raise

Superset 3

- 10 per side 
- Anchor band waist level and around lower waist 
- Side lunge away and push against resistance

Band Side Lunge

-10R per leg
-Slight pelvis tuck
-Core tight
-Hips stay centered 
-Drive/thrust hips up 
-Squeeze glutes

Single Leg Glute Bridge Thrust

Superset 4

W1/D2 - Home Cycle 3 - Lower Body

Maria

JENNIFER

Leslie

W1/D1 - Home Cycle 3 - Upper Body

Gemma

Needed a quick full body. Loved all the core work in this one. Thank you for all the wonderful workouts!

At home workouts make me sweat! Heart rate up to128. Love your workouts Sara

W1/D3 - Home Cycle 3 - Full Body

Quick and effective! What I needed today!

W1/D4 - Home Cycle 3 - Upper Body 2

W1/D5 - Home Cycle 3 - Lower Body 2

W2/D1 - Home Cycle 3 - Upper Body

W2/D2 - Home Cycle 3 - Lower Body

Absolutely loved this, challenging and enjoyable!

W2/D3 - Home Cycle 3 - Full Body

W2/D4 - Home Cycle 3 - Upper Body 2

W2/D5 - Home Cycle 3 - Lower Body 2

W3/D1 - Home Cycle 3 - Upper Body

I’m struggling with the correct form for the SL raises with the leg cross over thing. The crossed over leg is working I feel more than the raised leg. The SL glute bridge too is a struggle to get the right form. Help?!

W1/D2 - Home Cycle 3 - Lower Body

Community

More workouts from Sara Garavuso