Name: Playbook - Sara Garavuso - Upper Body Warm Up
Uploaded: 2023-01-03T02:42:32.450Z
Duration: 45 min
Description: Upper Body Warm Up

Before we jump into our upper body workout, let’s prep for the work ahead!

Tricep / Shoulder Stretch

-We want to swing in both directions (10 each way) 
-I like to stick with slow and controlled

Arm Swings

Scapular Pulls

- Pull resistance band apart 
-Slow and controlled

Resistance Band Pull

- Light weight
- Focus on keeping core tight and engaged
-10 each arm

DB Punch

Upper Body Warm Up

Amy Yeary

Lower Body Warm Up

Would love to see even more full body warm-ups! Love this!

I really appreciate these muscle warm-ups before trainingz

Upper Body Warm Up

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