Name: Playbook - Sara Garavuso - Upper Body Cool Down Stretches
Uploaded: 2023-01-03T02:42:32.459Z
Duration: 10 min
Description: Upper Body Cool Down Stretches

Use on your upper body days or on a rest day.

- hold for 15-30 seconds 
- complete 2-5 times

Cat Cow

- Can complete standing 
- hold for 15-30 seconds each side
- complete 2-5 times

Cross Body Stretch

- hold for 15-30 seconds each side
- complete 2-5 times

Wrist Stretch

Upper Body Cool Down Stretches

Amy Yeary

Lower Body Warm Up

Upper Body Warm Up

Would love to see even more full body warm-ups! Love this!

I really appreciate these muscle warm-ups before trainingz

Upper Body Cool Down Stretches

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