Name: Playbook - Sara Garavuso - Full Body Warm Up
Uploaded: 2023-01-03T02:42:32.453Z
Duration: 10 min
Description: Full Body Warm Up

Would love to see even more full body warm-ups! Love this!

Amy Yeary

I really appreciate these muscle warm-ups before trainingz

Ramona

This warm up can be used on either upper body, lower body or full body days. Prep for your workout and get your body ready for the movements!

- Neutral spine is key
- Core is tight and engaged 
-Small twist while keeping hips centered
-10 each side

-Slight pelvis tuck
-Neutral flat spine
- Key: have no arch in lower back while engaging and keeping a tight core

-Back remains on ground
-No arch in lower back

-Back remains flat on ground as you lift leg up
-10 each side

- Hips remain centered and straight 
- 10 each side