Name: Playbook - Sara Garavuso - Lower Body Cool Down Stretches
Uploaded: 2023-01-03T02:42:32.456Z
Duration: 10 min
Description: Lower Body Cool Down Stretches

Clark

Cool down stretches for your lower body days or on rest days.

- Sit back into hips with arms straight out in front of you
- hold for 15-30 seconds 
- complete 2-5 times

Child’s Pose

- Downward dog position 
- alternate stretching out each calf
- Can slow down the hold 
- 15-30 seconds 
- complete 2-5 times

Downward Dog Calf Stretch

- hold for 15-30 seconds per side
- complete 2-5 times

Pigeon Stretch

Lower Body Cool Down Stretches

Amy Yeary

Lower Body Warm Up

Upper Body Warm Up

Would love to see even more full body warm-ups! Love this!

I really appreciate these muscle warm-ups before trainingz

Lower Body Cool Down Stretches

Community

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