Name: Playbook - Sara Garavuso - Lower Body Warm Up
Uploaded: 2023-01-03T02:42:32.447Z
Duration: 5 min
Description: Lower Body Warm Up

Amy Yeary

Before we get our leg day started, we should prioritize prepping our body for the work ahead.

-Hips stay forward and straight 
-Core is tight and engaged
-15 reps per leg

Leg Swings

- Hips stay forward and centered
- 15 reps per leg

Kneeling Forward Stretch

-Remain in a squat
-Twist and reach towards the ceiling

Squat Reach

Cossack Squat

Lower Body Warm Up

Upper Body Warm Up

Would love to see even more full body warm-ups! Love this!

I really appreciate these muscle warm-ups before trainingz

Lower Body Warm Up

Community

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