Name: Playbook - Sandra (SOfit) - Week 2: Day 2
Uploaded: 2023-08-15T07:49:49.773Z
Duration: 60 min
Description: Week 2: Day 2

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Lay sideways on an incline bench with a dumbbell in your upper hand
- Raise the dumbbell laterally 
- Lower to starting position

Dumbbell lying incline lateral raise (side facing)

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Dumbbell tricep kickbacks

- Bend at the hips with back flat and elbow bent 90 degrees
- Keep arm at your side then extend arm back until parallel with your body

Cable triceps kickback

Shoulders & Triceps

Week 2: Day 2

CARDIO WARM UP

Erhuvwu

Week 1: Day 1

Amity

Week 1: Day 2

Great workout, easy to follow my body is sore😩. I love it

Week 2: Day 2

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