Name: Playbook - Sandra (SOfit) - Week 1: Day 4
Uploaded: 2023-08-15T07:49:49.748Z
Duration: 45 min
Description: Week 1: Day 4

- Sitting in an upright position with your back against the pad 
- Pull your legs together as you squeeze the pads inward
- Once the pads touch, slowly return to starting position

Adductor machine

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up

Dumbbell bulgarian split squat

- Start a few inches away from the box with a dumbbell in each hand
- Place first foot up on box and press through your heel to bring the second foot up on top of the box
- Bring first foot down, then second foot and repeat on opposite side

Dumbbell box step ups

- Stand in a wide toed out stance 
- Hold a heavy dumbbell between your legs in front of you
- Lower into a squat, touch dumbbell to the ground
- Stand up to full extension

Dumbbell sumo squat

Glutes!

Week 1: Day 4

CARDIO WARM UP

Erhuvwu

Week 1: Day 1

Amity

Week 1: Day 2

Great workout, easy to follow my body is sore😩. I love it

Kelly

Olivia

Week 1: Day 3

Week 2: Day 1

Week 2: Day 2

Week 2: Day 3

Week 2: Day 4

Week 3: Day 1

Week 3: Day 2

Week 3: Day 3

Week 3: Day 4

Week 4: Day 1

Week 4: Day 2

Week 4: Day 3

Week 4: Day 4

Week 1: Day 4

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