Name: Playbook - Sandra (SOfit) - Week 2: Day 1
Uploaded: 2023-08-15T07:49:49.767Z
Duration: 60 min
Description: Week 2: Day 1

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

Squat

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Heels elevated dumbbell goblet squat

Thick Thighs! Quad focus

Week 2: Day 1

CARDIO WARM UP

Erhuvwu

Week 1: Day 1

Amity

Week 1: Day 2

Great workout, easy to follow my body is sore😩. I love it

Kelly

Olivia

Week 1: Day 3

Week 1: Day 4

Week 2: Day 2

Week 2: Day 3

Week 2: Day 4

Week 3: Day 1

Week 3: Day 2

Week 3: Day 3

Week 3: Day 4

Week 4: Day 1

Week 4: Day 2

Week 4: Day 3

Week 4: Day 4

Week 2: Day 1

Community

More workouts from Sandra (SOfit)